Release

𝙸𝚗𝚏𝚎𝚛𝚝𝚒𝚕𝚒𝚝𝚢 𝚒𝚜…

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𝙼𝚒𝚗𝚍 𝚗𝚞𝚖𝚋𝚒𝚗𝚐, extreme or intense that it prevents normal thought. Infertility effects every single aspect of your life, and having an outlet to let go of some of those thoughts is so important. For me, that has always been yoga. When I’m on my mat I can focus on my breathing, holding a pose, or just trying not to pass out 🥵(hot yoga- if you know, you know!).

I can train my thoughts, even if it’s only for that hour, to focus on something else other than infertility. I haven’t been able to attend class since August because of my surgeries and recoveries. Finally, I was medically cleared this week so I hit my mat today and it was just what I needed.

The last time I was on my mat was exactly 6 months ago. It was the morning of our last embryo transfer. I had thought I wouldn’t be back for a while because I would be pregnant, but life had other plans. It’s crazy what can happen in just 6 months time! I may not be pregnant or where I’d thought I’d be, but I am healthy and pain free and I am grateful for that!

I struggled on my mat today. Struggled with focusing my thoughts, holding my poses after so much time away, and sweat more than I have in a long time, but I did it and it was worth it! I’ll build my strength back up in time, but knowing I’m physically able now to go to my mat and find peace of mind for an hour is so good for my body, mind, and soul.

How do you escape your worries? What helps you clear your mind? ☮️🧘🏻‍♀️